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If that morning mantra "rise and shine" strikes you as the ultimate oxymoron, you might have something to gain from Ayurveda's approach to waking up. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda calls for getting a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas, and also foster self-esteem alongside self-discipline. Adopting just one or more of the following practices for a month can radically alter your experience of the day.
As the long nights, short days, and west coast winter days set in, we are reminded that weather has a huge impact on our bodies and minds. While many people enjoy sweater weather and the cold, cloudy, rainy days, a lot of people struggle to find balance.