Meditation for a Calm Mind & Inner Peace

The practice of finding “stillness within” is thousands of years old and spans many cultures and spiritual practises. It has expanded to our western world in modern times and is used by many people from new-agers to corporate executives as a tool to calm the spirit and clear the mind. Meditation is the key to opening the door of self-awareness and awakened consciousness.

The practice of meditation can benefit anyone and everyone. One of the most notable benefits of meditation is the ability to remain feeling calm and unstressed even in the midst of a chaotic day or unpleasant events.

Monks and Yogis meditate for inner peace and enlightenment. Some use sound, mantras, mudras and other tools, but the key to peace and tranquility is through stillness of body and mind.

Where should you meditate? Anywhere. Ideally in nature or a space created for spiritual practice, but on a plane or in the dentist office is also appropriate.
When should you meditate? Morning and evening, but any time is beneficial. Regular practice is most beneficial.
What are the benefits of meditation? Clearer mind, calmer state of being, the ability to handle minor & major irritations, greater productivity, reduced stress, restorative sleep, improved decision making, calm abiding, inspiration, awakened consciousness, greater perspective – even anti-aging!

Here’s how: Sit comfortably, centered and grounded. Feel your weight pushing down and the earth pushing up. Sit straight but soft. Relax your vision and gaze down your nose or close your eyes.

• Notice breathing happening – but don’t control the breath – just observe it.
• Notice body sensations and watch them change – feeling worse, better or going away. Put your attention back on the breath.
• Notice the thoughts that drift in and out of your awareness. Put you attention back on the breath, or name the thoughts. You will never eliminate all thought for very long, but the “gaps” will get longer.

Meditate daily for best results!